Services
Are you struggling with anxiety, depression, or life stressors? Are you finding discomfort in your body and engaging in disordered eating behavior? Maybe you feel like nobody gets it or that no one understands. Well, you are not alone, and I am here to help.
Individual Therapy
Embark on a profound journey of self-discovery with individual therapy—an avenue for transformative exploration and a remarkable tool to address your concerns and priorities. Whether you seek to forge a deeper connection with yourself, others, or the world around you, individual therapy offers an effective path forward. In this therapeutic space, you'll find a safe haven to share your thoughts, feelings, and ideas, gain new perspectives, and make life decisions with a sense of pride.
As a specialist in guiding individuals of all ages through life transitions, I am committed to navigating this journey alongside you. Together, we will delve into past experiences, process unresolved emotions, and construct coping strategies to navigate the waves of change on the horizon. Individual therapy is not just a process; it's a personalized voyage toward understanding, growth, and empowerment.
Family
Therapy
Designed to identify recurring cycles of interaction or behavior that affect family function. Family therapy can offer a space to acknowledge and identify core emotions that can become triggered while striving for connection and security. Family therapy can be a powerful tool for helping families identify underlying issues and create a space to work through them together. This setting can provide parents and their children a place to foster new ways of communication and connection. Oftentimes, we find that our ways of interacting have become entrenched and no longer serve us.
Through family therapy, we can begin to uncover some of those dynamics and aim to forge new and adaptive ways of connecting. I will assist the family in identifying patterns of interaction that can be destructive and help them to develop more effective, healthier ways of interacting. The goal is to strengthen the family system by helping all members understand their roles and responsibilities within it, identify problem areas, and develop strategies for coping with those problems.
Online
Therapy
Embark on a profound journey of self-discovery with individual therapy—an avenue for transformative exploration and a remarkable tool to address your concerns and priorities. Whether you seek to forge a deeper connection with yourself, others, or the world around you, individual therapy offers an effective path forward. In this therapeutic space, you'll find a safe haven to share your thoughts, feelings, and ideas, gain new perspectives, and make life decisions with a sense of pride.
As a specialist in guiding individuals of all ages through life transitions, I am committed to navigating this journey alongside you. Together, we will delve into past experiences, process unresolved emotions, and construct coping strategies to navigate the waves of change on the horizon. Individual therapy is not just a process; it's a personalized voyage toward understanding, growth, and empowerment.